Poached Fish Fillets with Cheese Sauce


Poached Fish Fillets With Cheese Sauce


  • 1 lb. fish fillets, any kind

  • Dash of pepper

  • 1 cup milk

  • 1 Tbsp. flour

  • 2 Tbsp. cooking sherry or white cooking wine

  • 3 oz. sharp cheddar cheese, shredded

  • 1 tsp. Worcestershire sauce

  • Dash of paprika

  • ½ tsp. salt


Put ¾ cup of milk, cooking sherry or wine, Worcestershire sauce, salt, and pepper into skillet; mix and heat to simmer. Add fish fillets. Cover and poach until done. With a slotted spatula, carefully remove fish to a serving platter. Cover to keep warm. Combine ¼ cup milk and flour in a bowl; stir until flour is dissolved. Add to simmering liquid in pan and stir well with a wire whisk. Add grated cheese and stir until melted and thick. Pour over fillets; sprinkle with paprika and serve.





the pyromaniac's picture

You *would* hafta post this two days after I gave all the fish in my freezer to the illegal immigrants I used to work with.....




Let there be fire!